Guac

Poached cod with mushrooms and lemon

Poached cod with mushrooms and lemon
Marinka Bil

Poached cod with mushrooms and lemon

Marinka Bil

Macros(per serving)

303Kcal

FatProteinCarbsNet & Fiber

Fat

30% (10 g)

Protein

42% (32 g)

Carbs

28% (21 g)

16 g Net, 5 g Fiber

Rate

Ingredients

Servings

Cod fish
150 g
Onion
14 piece
Carrot
125 g
Brown mushrooms
65 g
Capers
15 g
Lemon
14 piece
Coconut milk
65 ml
Black pepper
to taste
Salt
to taste
Flat parsley
1 Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

3 hr 0 min

1

Chop the onion, cut the carrot and the mushrooms into slices and finely chop the flat parsley.


2

Put the cod, onion, carrot, mushroom, capers, lemon juice and coconut milk in the slow cooker and mix well.

3

Put the slow cooker on the low setting and let it simmer for 3 hours.


4

Season to taste with salt and pepper and garnish with the parsley.

Details

Allergens

Fruit, Fish, Citrus

Diet

Paleo, Sirtfood

Course

Dinner, Side dish

Cooking equipment

Slowcooker

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