Poached cod with mushrooms and lemon

Name: Poached cod with mushrooms and lemon
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄4 piece Onion; 15 g Capers; 1⁄4 piece Lemon; 125 g Carrot; 65 ml Coconut milk; 1 Tbsp Flat parsley; 150 g Cod fish; to taste Salt; 65 g Brown mushrooms

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Poached cod with mushrooms and lemon

Marinka Bil

Macros(per serving)

303Kcal

Fat

30% (10 g)

Protein

42% (32 g)

Carbs

28% (21 g)

16 g Net, 5 g Fiber

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Macros(per serving)

303Kcal

Fat

30% (10 g)

Protein

42% (32 g)

Carbs

28% (21 g)

16 g Net, 5 g Fiber

Rate

Ingredients

Servings

Cod fish

150 g

Onion

¹⁄₄ piece

Carrot

125 g

Brown mushrooms

65 g

Capers

15 g

Lemon

¹⁄₄ piece

Coconut milk

65 ml

Black pepper

to taste

Salt

to taste

Flat parsley

1 Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

3 hr 0 min

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