Poached cod with mushrooms and lemon


Poached cod with mushrooms and lemon
Marinka Bil
Macros(per serving)
303Kcal
Fat
30% (10 g)
Protein
42% (32 g)
Carbs
28% (21 g)

Macros(per serving)
303Kcal
Fat
30% (10 g)
Protein
42% (32 g)
Carbs
28% (21 g)
Rate
Ingredients
Servings
Cod fish
150 gOnion
1⁄4 pieceCarrot
125 gBrown mushrooms
65 gCapers
15 gLemon
1⁄4 pieceCoconut milk
65 mlBlack pepper
to tasteSalt
to tasteFlat parsley
1 TbspInstructions
Difficulty
Normal
Prep time
15 min
Cook time
3 hr 0 min
1
Chop the onion, cut the carrot and the mushrooms into slices and finely chop the flat parsley.
2
Put the cod, onion, carrot, mushroom, capers, lemon juice and coconut milk in the slow cooker and mix well.
3
Put the slow cooker on the low setting and let it simmer for 3 hours.
4
Season to taste with salt and pepper and garnish with the parsley.
Details
Allergens
Fruit, Fish, CitrusDiet
Paleo, SirtfoodCourse
Dinner, Side dishCooking equipment
Slowcooker