Name: Pumpkin donuts
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1
Ingredients: 15 g Sunflower seeds; 1 piece Egg; 0 tsp Celtic sea salt; 0 tsp Italian spices mix; 5 g Chia seed; 15 g Broken flaxseed; 50 g Pumpkin

Chicken egg

Seeds

Marinka Bil

Oven

Snack

Paleo

Vegetarian

Pumpkin donuts

Pieces

 Preheat the oven to 165 ° C and grease a donut tin with some coconut oil. 

 Bring the pumpkin pieces to the boil in a pan with water, let them boil for 10 minutes. 

 Drain the pumpkin and let it cool for 10 minutes, otherwise the eggs will set as soon as you add them. 

 Mash the cooled pumpkin with the eggs, linseed, chia seeds, Italian herbs and salt. 

 Fold the sunflower seeds into the mixture and spread over the donut shape. 

Pumpkin donuts

Pumpkin donuts

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

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