Pumpkin hummus

Name: Pumpkin hummus
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 0 Tbsp Coconut oil; 0 cloves Garlic; 0 tsp Cumin Ground; 1⁄4 Tbsp Fresh coriander; 0 Tbsp Olive oil (extra vierge); 0 Tbsp Lemon juice; 25 g Pumpkin seeds; 5 g Tahini

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Pumpkin hummus

Marinka Bil

Macros(per serving)

194Kcal

Fat

74% (16 g)

Protein

16% (8 g)

Carbs

10% (5 g)

3 g Net, 2 g Fiber

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Macros(per serving)

194Kcal

Fat

74% (16 g)

Protein

16% (8 g)

Carbs

10% (5 g)

3 g Net, 2 g Fiber

Rate

Ingredients

Servings

Little Jar1

Pumpkin seeds

25 g

Garlic

0 cloves

Coconut oil

0 Tbsp

Tahini

5 g

Olive oil (extra vierge)

0 Tbsp

Lemon juice

0 Tbsp

Cumin Ground

0 tsp

Fresh coriander

¹⁄₄ Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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