Pumpkin hummus
Pumpkin hummus
Marinka Bil
Macros(per serving)
194Kcal
Fat
74% (16 g)
Protein
16% (8 g)
Carbs
10% (5 g)
Be the first to comment!Macros(per serving)
194Kcal
Fat
74% (16 g)
Protein
16% (8 g)
Carbs
10% (5 g)
Rate
Ingredients
Servings
1Little Jar1
Pumpkin seeds
25 gGarlic
0 clovesCoconut oil
0 TbspTahini
5 gOlive oil (extra vierge)
0 TbspLemon juice
0 TbspCumin Ground
0 tspFresh coriander
1⁄4 TbspBlack pepper
to tasteCeltic sea salt
to tasteInstructions
Difficulty
Normal
Prep time
15 min
Cook time
15 min
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Details
Allergens
Fruit, Sesame, Citrus, SeedsDiet
Paleo, Vegetarian, SirtfoodCourse
Side dishCooking equipment
Food processor, OvenShare
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