Sauerkraut rösti

Name: Sauerkraut rösti
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 pieces Egg; 1 pinch Celtic sea salt; 1 1⁄2 Tbsp Coconut oil; 1 1⁄2 Tbsp Coconut flour; 1 1⁄2 Tbsp Fresh parsley; 150 g Sauerkraut; 1⁄4 piece Red onion; 1⁄2 piece Avocado; 1 1⁄2 Tbsp Fresh coriander; 1 Tbsp Olive oil (extra vierge); 1⁄2 Tbsp Lime juice; 1⁄4 piece Mango

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Sauerkraut rösti

Marinka Bil

Macros(per serving)

681Kcal

Fat

70% (53 g)

Protein

9% (16 g)

Carbs

21% (35 g)

20 g Net, 15 g Fiber

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Macros(per serving)

681Kcal

Fat

70% (53 g)

Protein

9% (16 g)

Carbs

21% (35 g)

20 g Net, 15 g Fiber

Rate

Ingredients

Servings

rösti

Sauerkraut

150 g

Egg

2 pieces

Coconut flour

1 ¹⁄₂ Tbsp

Fresh parsley

1 ¹⁄₂ Tbsp

Celtic sea salt

1 pinch

Coconut oil

1 ¹⁄₂ Tbsp

Salsa

Avocado

¹⁄₂ piece

Mango

¹⁄₄ piece

Red onion

¹⁄₄ piece

Fresh coriander

1 ¹⁄₂ Tbsp

Olive oil (extra vierge)

1 Tbsp

Lime juice

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

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