Seed crackers with chicken

Name: Seed crackers with chicken
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Ingredients: 20 g Sunflower seeds; 1 piece Egg; 1⁄2 Tbsp Coconut oil; 15 g Almond flour; 10 g Sesame seed; 10 g Broken flaxseed; 20 g Pumpkin seeds; 1⁄4 Tbsp Coconut oil; 65 g Chicken breast; 2 leaves lettuce; 1⁄4 tsp Curry powder; 1⁄2 Tbsp Mayonnaise

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Seed crackers with chicken

Marinka Bil

4.8

(1)

Macros(per serving)

681Kcal

Fat

72% (54 g)

Protein

18% (31 g)

Carbs

10% (17 g)

8 g Net, 9 g Fiber

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Macros(per serving)

681Kcal

Fat

72% (54 g)

Protein

18% (31 g)

Carbs

10% (17 g)

8 g Net, 9 g Fiber

Rate

Ingredients

Servings

For the seed crackers:

Pumpkin seeds

20 g

Sunflower seeds

20 g

Broken flaxseed

10 g

Sesame seed

10 g

Almond flour

15 g

Egg

1 piece

Coconut oil

¹⁄₂ Tbsp

For the chicken salad:

Chicken breast

65 g

Coconut oil

¹⁄₄ Tbsp

Curry powder

¹⁄₄ tsp

lettuce

2 leaves

Mayonnaise

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

35 min

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