Spicy duck breast with plantain and coriander-mint sauce
Spicy duck breast with plantain and coriander-mint sauce
Marinka Bil
Macros(per serving)
774Kcal
Fat
67% (57 g)
Protein
16% (31 g)
Carbs
17% (33 g)
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Macros(per serving)
774Kcal
Fat
67% (57 g)
Protein
16% (31 g)
Carbs
17% (33 g)
Rate
Ingredients
Servings
For the duck breast:
Cinnamon
1⁄2 tspGarlic powder
1⁄4 tspGround cloves
1⁄4 tspGinger ground
0 tspBlack pepper
1⁄4 tspSalt
1⁄4 tspPurslane (winter purslane)
100 gDuck breast
1 pieceFor the plantain:
Plantain
1⁄2 pieceCoconut oil
1 1⁄2 TbspFor the coriander-mint sauce
Fresh coriander
5 gFresh spearmint
5 gOlive oil
1 TbspCoconut aminos
1⁄2 TbspLemon juice
1⁄2 tspHoney
1⁄4 tspInstructions
Difficulty
Hard
Prep time
15 min
Cook time
20 min
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Details
Allergens
Fruit, CitrusDiet
Paleo, SirtfoodCourse
DinnerCooking equipment
Food processor, Blender