Guac

Spicy duck breast with plantain and coriander-mint sauce

Spicy duck breast with plantain and coriander-mint sauce
Marinka Bil

Spicy duck breast with plantain and coriander-mint sauce

Marinka Bil

Macros(per serving)

774Kcal

Fat

67% (57 g)

Protein

16% (31 g)

Carbs

17% (33 g)

30 g Net, 3 g Fiber

Rate

Ingredients

Servings

For the duck breast:
Cinnamon
12 tsp
Garlic powder
14 tsp
Ground cloves
14 tsp
Ginger ground
0 tsp
Black pepper
14 tsp
Salt
14 tsp
Purslane (winter purslane)
100 g
Duck breast
1 piece
For the plantain:
Plantain
12 piece
Coconut oil
1 12 Tbsp
For the coriander-mint sauce
Fresh coriander
5 g
Fresh spearmint
5 g
Olive oil
1 Tbsp
Coconut aminos
12 Tbsp
Lemon juice
12 tsp
Honey
14 tsp

Instructions

Difficulty

Hard

Prep time

15 min

Cook time

20 min

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Details

Allergens

Fruit, Citrus

Diet

Paleo, Sirtfood

Course

Dinner

Cooking equipment

Food processor, Blender

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