Name: Salted nuts
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 15 g Macadamia nuts; 15 g Pecans; 0 tsp Celtic sea salt; 0 Tbsp Coconut oil (melted); 1⁄4 Tbsp Pumpkin seeds; 10 g Brazil nuts

Nuts

Seeds

Julie van den Kerchove

Snack

These salted nuts are ideal as a quick snack or appetizer. You can vary endlessly with the flavors: "Italian pizza" with oregano and rosemary, "hot & spicy" with curry and cayenne pepper, or "BBQ" with smoked paprika and thyme. Or how about gingerbread spices or cinnamon for a sweeter version?

Keto

Vegetarian

Vegan

Salted nuts

 Add the nuts and pips, and season with the sea salt. 

 Stir well so that each nut is covered with coconut oil and salt. Roast for one to two minutes (or longer) over low heat. Stir regularly with a wooden spoon. If you want to keep the healthy fats from the nuts, it is best not to heat them too long. 

 Allow the nuts to cool and store them in an airtight glass jar in the refrigerator (or in a dark, cool place) 

 TIP.  Macadamia, pecan and Brazil nuts are the richest in healthy fats and the poorest in carbohydrates, so the best keto options. Hazelnuts, walnuts and almonds are richer in protein. • Do you have a drying oven at home? Soak the nuts overnight in cold water to make them easier to digest, pour the soaking water, rinse well and mix with the salt and the herbs (you can leave out the coconut oil). Place +/- 24h in the drying oven at 50 ° C until the nuts are completely dry and crispy. 

Salted nuts

Salted nuts

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

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