Spicy rice bowl with chicken

Name: Spicy rice bowl with chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 125 g Chicken thighs; 125 g Cauliflower (rice); 125 g Broccoli; 25 g Kelp Noodles; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 1 clove Garlic; 1⁄4 piece Red pepper (hot); 1 Tbsp Coconut aminos; 1⁄2 Tbsp Apple cider vinegar; 1 Tbsp Mustard Yellow; 3⁄4 Tbsp Maple syrup

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Spicy rice bowl with chicken

Marinka Bil

Macros(per serving)

516Kcal

Fat

54% (31 g)

Protein

21% (27 g)

Carbs

25% (32 g)

25 g Net, 7 g Fiber

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Macros(per serving)

516Kcal

Fat

54% (31 g)

Protein

21% (27 g)

Carbs

25% (32 g)

25 g Net, 7 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₂ Tbsp

Broccoli

125 g

Chicken thighs

125 g

Black pepper

to taste

Celtic sea salt

to taste

Cauliflower (rice)

125 g

Kelp Noodles

25 g

For the mustard sauce:

Coconut oil

¹⁄₄ Tbsp

Onion

¹⁄₄ piece

Garlic

1 clove

Red pepper (hot)

¹⁄₄ piece

Mustard Yellow

1 Tbsp

Coconut aminos

1 Tbsp

Maple syrup

³⁄₄ Tbsp

Apple cider vinegar

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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