Name: Spinach muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 piece Egg; to taste Celtic sea salt; to taste Black pepper; 0 pieces Onion; 0 cloves Garlic; 40 g Spinach (fresh); 25 g Mushrooms; 1⁄4 Tbsp Coconut milk; 20 g Bacon cubes

Chicken egg

Pork

Marinka Bil

Oven

Muffin mold 12 pieces

Lunch

Snack

Side dish

Appetizer

Paleo

Keto

Spinach muffins

Muffins

Chop the onion and garlic and slice the mushrooms.

Fry the bacon and add the mushrooms and onions when the bacon is almost ready.

Fry this for about five minutes and then add the garlic. Bake for about 2 to 3 minutes or until you start to smell the garlic.

Now add the spinach. Stir briefly until the spinach has shrunk by half, and then remove the pan from the heat and let the mixture cool. (do not let the spinach cook too long!)

Drain the moisture and let the mixture leak well.

Beat the eggs with the coconut milk and season with the herbs.

Mix the spinach mixture into the beaten eggs.

Now fill ¾&nbsp;of each muffin mold with the mixture.

Bake the muffins in about 20 minutes or until they are done and golden brown.

Spinach muffins

Spinach muffins

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

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