Spinach muffins

Name: Spinach muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 piece Egg; to taste Celtic sea salt; to taste Black pepper; 0 pieces Onion; 0 cloves Garlic; 40 g Spinach (fresh); 25 g Mushrooms; 1⁄4 Tbsp Coconut milk; 20 g Bacon cubes

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Spinach muffins

Marinka Bil

Macros(per serving)

124Kcal

Fat

67% (9 g)

Protein

23% (7 g)

Carbs

10% (3 g)

2 g Net, 1 g Fiber

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Macros(per serving)

124Kcal

Fat

67% (9 g)

Protein

23% (7 g)

Carbs

10% (3 g)

2 g Net, 1 g Fiber

Rate

Ingredients

Servings

Muffins12

Bacon cubes

20 g

Onion

0 pieces

Garlic

0 cloves

Mushrooms

25 g

Spinach (fresh)

40 g

Egg

1 piece

Coconut milk

¹⁄₄ Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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