Guac

Stewed shank from the slow cooker

Stewed shank from the slow cooker
Marinka Bil

Stewed shank from the slow cooker

Marinka Bil

Macros(per serving)

616Kcal

Fat

26% (18 g)

Protein

57% (87 g)

Carbs

17% (26 g)

18 g Net, 8 g Fiber

Rate

Ingredients

Servings

Onion (Small rings)
12 piece
Carrot
50 g
Celery
34 stalk
Tomato paste
40 g
Garlic
1 clove
Beef shank raw
1 12 piece
Water
50 ml
Dried thyme
12 tsp
Coconut oil
14 Tbsp
Pointed Cabbage
14 piece
Salt
to taste
Black pepper
to taste

Instructions

Difficulty

Hard

Prep time

10 min

Cook time

8 hr 0 min

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Details

Allergens

Nightshade, Celery

Diet

Paleo

Course

Dinner

Cooking equipment

Slowcooker

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