Stewed shank from the slow cooker

Name: Stewed shank from the slow cooker
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄2 piece Onion (Small rings); 1 clove Garlic; 40 g Tomato paste; 50 ml Water; 50 g Carrot; 3⁄4 stalk Celery; to taste Salt; 1⁄2 tsp Dried thyme; 1⁄4 piece Pointed Cabbage; 1 1⁄2 piece Beef shank raw

Back

Stewed shank from the slow cooker

Marinka Bil

Macros(per serving)

616Kcal

Fat

26% (18 g)

Protein

57% (87 g)

Carbs

17% (26 g)

18 g Net, 8 g Fiber

Be the first to comment!

Macros(per serving)

616Kcal

Fat

26% (18 g)

Protein

57% (87 g)

Carbs

17% (26 g)

18 g Net, 8 g Fiber

Rate

Ingredients

Servings

Onion (Small rings)

¹⁄₂ piece

Carrot

50 g

Celery

³⁄₄ stalk

Tomato paste

40 g

Garlic

1 clove

Beef shank raw

1 ¹⁄₂ piece

Water

50 ml

Dried thyme

¹⁄₂ tsp

Coconut oil

¹⁄₄ Tbsp

Pointed Cabbage

¹⁄₄ piece

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Hard

Prep time

10 min

Cook time

8 hr 0 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.