Tiger nut muffins
Tiger nut muffins
Marinka Bil
Have you ever tried chufa flour? The chufa is a very small root vegetable and used to be eaten a lot by people. It is sweet and soft in taste, I love ...
Macros(per serving)
325Kcal
Fat
52% (19 g)
Protein
2% (2 g)
Carbs
46% (37 g)
Be the first to comment!Have you ever tried chufa flour? The chufa is a very small root vegetable and used to be eaten a lot by people. It is sweet and soft in taste, I love it! The chufa is also called tiger nut or almond. But make no mistake: the chufa is absolutely not a nut, and therefore very suitable for those with a nut allergy. And of course this "tiger nut" has nothing to do with the well-known nuts.
Macros(per serving)
325Kcal
Fat
52% (19 g)
Protein
2% (2 g)
Carbs
46% (37 g)
Rate
Ingredients
Servings
1Instructions
Difficulty
Normal
Prep time
10 min
Cook time
35 min
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Details
Allergens
FruitDiet
Paleo, VegetarianCourse
Breakfast, LunchCooking equipment
Blender, Oven, Muffin Mold 6 piecesShare
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