Tiger nut muffins

Name: Tiger nut muffins
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Ingredients: 20 g Coconut oil; 1⁄4 Tbsp Coconut blossom sugar; 10 g Raisins; 0 tsp Vanilla powder; 15 g Tigernut flour; 60 g Plantain

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Tiger nut muffins

Marinka Bil

Have you ever tried chufa flour? The chufa is a very small root vegetable and used to be eaten a lot by people. It is sweet and soft in taste, I love ...

Macros(per serving)

325Kcal

Fat

52% (19 g)

Protein

2% (2 g)

Carbs

46% (37 g)

31 g Net, 6 g Fiber

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Have you ever tried chufa flour? The chufa is a very small root vegetable and used to be eaten a lot by people. It is sweet and soft in taste, I love it! The chufa is also called tiger nut or almond. But make no mistake: the chufa is absolutely not a nut, and therefore very suitable for those with a nut allergy. And of course this "tiger nut" has nothing to do with the well-known nuts.

Macros(per serving)

325Kcal

Fat

52% (19 g)

Protein

2% (2 g)

Carbs

46% (37 g)

31 g Net, 6 g Fiber

Rate

Ingredients

Servings

Muffins6

Plantain

60 g

Coconut oil

20 g

Tigernut flour

15 g

Coconut blossom sugar

¹⁄₄ Tbsp

Vanilla powder

0 tsp

Raisins

10 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

35 min

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