Vegetable fries with homemade ketchup (kids recipe)

Name: Vegetable fries with homemade ketchup (kids recipe)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄2 Tbsp Coconut oil; 1⁄2 piece Zucchini; 100 g Sweet potato; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 90 g Sweet potato; 2 Tbsp Apple cider vinegar; 0 tsp Salt; 1⁄4 tsp Onions powder; 0 tsp Dried turmeric; 0 tsp Ginger ground; 125 g Cooked red beets

Back

Vegetable fries with homemade ketchup (kids recipe)

Marinka Bil

Macros(per serving)

391Kcal

Fat

32% (14 g)

Protein

8% (8 g)

Carbs

60% (60 g)

49 g Net, 11 g Fiber

Be the first to comment!

Macros(per serving)

391Kcal

Fat

32% (14 g)

Protein

8% (8 g)

Carbs

60% (60 g)

49 g Net, 11 g Fiber

Rate

Ingredients

Servings

For the vegetable fries:

Sweet potato

100 g

Zucchini

¹⁄₂ piece

Coconut oil

¹⁄₂ Tbsp

For the ketchup:

Coconut oil

¹⁄₂ Tbsp

Onion

¹⁄₂ piece

Sweet potato

90 g

Cooked red beets

125 g

Apple cider vinegar

2 Tbsp

Onions powder

¹⁄₄ tsp

Ginger ground

0 tsp

Dried turmeric

0 tsp

Salt

0 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.