Vegetable spread

Name: Vegetable spread
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 25 g Cashew nuts; 0 tsp Celtic sea salt; 0 pinches Black pepper; 1⁄4 Tbsp Capers; 35 g Carrot; 10 g Pickle (Gherkin); 1⁄4 Tbsp Lemon juice; 1⁄2 Tbsp Yeast flakes

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Vegetable spread

Marinka Bil

Macros(per serving)

155Kcal

Fat

59% (10 g)

Protein

13% (5 g)

Carbs

28% (11 g)

9 g Net, 2 g Fiber

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Macros(per serving)

155Kcal

Fat

59% (10 g)

Protein

13% (5 g)

Carbs

28% (11 g)

9 g Net, 2 g Fiber

Rate

Ingredients

Servings

Little Jar1

Carrot

35 g

Cashew nuts

25 g

Yeast flakes

¹⁄₂ Tbsp

Capers

¹⁄₄ Tbsp

Lemon juice

¹⁄₄ Tbsp

Celtic sea salt

0 tsp

Black pepper

0 pinches

Pickle (Gherkin)

10 g

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

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