Mash with cauliflower and sausage

Name: Mash with cauliflower and sausage
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄2 piece Onion; 1 1⁄2 piece Beef sausages; 1⁄2 piece Sweet potato; 25 g Cauliflower (in florets); to taste Salt; 1 piece Winter carrot; 1⁄2 tsp Caraway seed

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Mash with cauliflower and sausage

Real Dutch food, but then Paleo style. Many children love mashed potatoes. Make it Paleo-proof with cauliflower and sweet potatoes.

Macros(per serving)

372Kcal

Fat

63% (26 g)

Protein

14% (13 g)

Carbs

23% (21 g)

16 g Net, 5 g Fiber

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Real Dutch food, but then Paleo style. Many children love mashed potatoes. Make it Paleo-proof with cauliflower and sweet potatoes.

Macros(per serving)

372Kcal

Fat

63% (26 g)

Protein

14% (13 g)

Carbs

23% (21 g)

16 g Net, 5 g Fiber

Rate

Ingredients

Servings

Winter carrot

1 piece

Sweet potato

¹⁄₂ piece

Onion

¹⁄₂ piece

Cauliflower (in florets)

25 g

Caraway seed

¹⁄₂ tsp

Coconut oil

¹⁄₄ Tbsp

Beef sausages

1 ¹⁄₂ piece

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

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