Meatballs with gravy

Name: Meatballs with gravy
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 1 pinch Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1⁄2 Tbsp Almond flour; 100 ml Coconut milk; 1⁄2 Tbsp Fresh parsley (finely chopped.); 1 pinch Salt; 90 ml Beef broth; 125 g Ground Pork and Beef blend; 1⁄2 tsp Coconuts Aminos

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Meatballs with gravy

Grandma's meatballs and gravy? It is now possible!

Macros(per serving)

580Kcal

Fat

71% (45 g)

Protein

22% (32 g)

Carbs

7% (10 g)

9 g Net, 1 g Fiber

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Grandma's meatballs and gravy? It is now possible!

Macros(per serving)

580Kcal

Fat

71% (45 g)

Protein

22% (32 g)

Carbs

7% (10 g)

9 g Net, 1 g Fiber

Rate

Ingredients

Servings

Onion

¹⁄₂ piece

Fresh parsley (finely chopped.)

¹⁄₂ Tbsp

Almond flour

¹⁄₂ Tbsp

Beef broth

90 ml

Coconuts Aminos

¹⁄₂ tsp

Coconut milk

100 ml

Coconut oil

¹⁄₂ Tbsp

Salt

1 pinch

Black pepper

1 pinch

Ground Pork and Beef blend

125 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

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