Name: Mini hamburgers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 0 tsp Black pepper; 0 tsp Coconut oil; 0 pieces Onion; 30 g Ground beef; 0 tsp Fresh rosemary; 0 tsp Fresh thyme; 0 tsp Cardamom; 0 tsp Ginger ground; 0 Tbsp Black pepper; 1 piece Tomatoes; 1⁄2 piece Avocado; 0 hands Fresh coriander; 0 hands Fresh parsley; 0 tsp Garlic powder; 0 crops lettuce

Fruit

Nightshade

Guac.com

Blender

Oven

Lunch

Dinner

Most kids love hamburgers. This is not surprising, because they are super tasty. This mini version with comes with a tomato as a "bun".

Paleo

Keto

For the 'buns':

Mini hamburgers

Finely chop the onion, peel and dice the avocados.

In the meantime, mix all the ingredients for the burgers together in a large bowl and set aside, covered, for a while

Wash the tomatoes, cut the top part off and set aside. Then hollow out the tomatoes (you can save the flesh for later use for a sauce, for example). Divide them over the baking sheet and put them under the grill for 5 minutes until they are soft (including the caps).

Then make small hamburgers from the minced meat. They must fit in the tomato.

Heat the coconut oil in a large frying pan and fry the hamburgers in portions. Set aside.

Mix the avocado with the parsley, coriander, pepper and garlic powder in a blender.

Divide the lettuce over the tomatoes, add a tablespoon of avocado mixture on top and a finally add a mini burger.

Mini hamburgers

Mini hamburgers

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

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