Oriental casserole with fish

Name: Oriental casserole with fish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Cuisine: Oriental
Ingredients: to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Red pepper (sweet); 50 ml Coconut milk; 1⁄2 piece Cauliflower; 1⁄2 Tbsp Lime juice; 2 Tbsp Coconut aminos; 1 tsp Sesame seed; to taste Salt; 1 Tbsp Sesame oil; 150 g White fish fillet; 200 g Asian stir-fry vegetable mix

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Oriental casserole with fish

Let the oven do all the work and put this delicious fish dish on the table in no time. Again, a simple cauliflower "rice" is again very tasty.

Macros(per serving)

690Kcal

Fat

51% (39 g)

Protein

25% (43 g)

Carbs

24% (42 g)

28 g Net, 14 g Fiber

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Let the oven do all the work and put this delicious fish dish on the table in no time. Again, a simple cauliflower "rice" is again very tasty.

Macros(per serving)

690Kcal

Fat

51% (39 g)

Protein

25% (43 g)

Carbs

24% (42 g)

28 g Net, 14 g Fiber

Rate

Ingredients

Servings

Sesame seed

1 tsp

Asian stir-fry vegetable mix

200 g

Red pepper (sweet)

¹⁄₂ piece

White fish fillet

150 g

Coconut aminos

2 Tbsp

Sesame oil

1 Tbsp

Lime juice

¹⁄₂ Tbsp

Cauliflower

¹⁄₂ piece

Coconut oil

¹⁄₂ Tbsp

Coconut milk

50 ml

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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