Oven baked pork chops with apple

Name: Oven baked pork chops with apple
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄2 piece Apple; to taste Black pepper; 1⁄4 piece Onion; 15 g Ghee; 10 g Almond flour; to taste Salt; 1 Tbsp Mustard; 1 piece Rib chop; 25 g Smoked bacon strips

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Oven baked pork chops with apple

Try making your chops a different way for a change: with a crusty topping and an apple from the oven. This is again one of those recipes that people w...

Macros(per serving)

580Kcal

Fat

59% (38 g)

Protein

30% (43 g)

Carbs

11% (16 g)

12 g Net, 4 g Fiber

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Try making your chops a different way for a change: with a crusty topping and an apple from the oven. This is again one of those recipes that people will love. Children will enjoy them, especially the sweet apple. Make a large portion of vegetables (or 2) to accompany them and maybe some sweet potatoes and you have a delicious and filling meal.

Macros(per serving)

580Kcal

Fat

59% (38 g)

Protein

30% (43 g)

Carbs

11% (16 g)

12 g Net, 4 g Fiber

Rate

Ingredients

Servings

Rib chop

1 piece

Ghee

15 g

Mustard

1 Tbsp

Smoked bacon strips

25 g

Apple

¹⁄₂ piece

Onion

¹⁄₄ piece

Almond flour

10 g

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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