Oven baked pumpkin frittata

Name: Oven baked pumpkin frittata
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 1⁄2 tsp Almond milk; 3 pieces Egg; to taste Black pepper; 1⁄2 piece Onion; 25 g Ground beef; 1⁄2 tsp Ghee; to taste Salt; 5 g Fresh thyme; 1⁄2 piece Green pepper; 1⁄4 piece Pumpkin

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Oven baked pumpkin frittata

A fritatta originated as a means of using up all your leftovers. Nowadays they are regularly made from scratch, you buying all the ingredients needed...

Macros(per serving)

375Kcal

Fat

42% (18 g)

Protein

27% (25 g)

Carbs

31% (29 g)

25 g Net, 4 g Fiber

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A fritatta originated as a means of using up all your leftovers. Nowadays they are regularly made from scratch, you buying all the ingredients needed to conjure up a delicious frittata. This frittata with ground beef and pumpkin is highly recommended. Made from leftovers or fresh ingredients, the choice is entirely up to you.

Macros(per serving)

375Kcal

Fat

42% (18 g)

Protein

27% (25 g)

Carbs

31% (29 g)

25 g Net, 4 g Fiber

Rate

Ingredients

Servings

Ghee

¹⁄₂ tsp

Pumpkin

¹⁄₄ piece

Onion

¹⁄₂ piece

Green pepper

¹⁄₂ piece

Ground beef

25 g

Fresh thyme

5 g

Egg

3 pieces

Almond milk

1 ¹⁄₂ tsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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