Name: Oven cooked Paleo spare ribs
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Yield: 1
Ingredients: 3⁄4 Tbsp Honey; 1⁄4 Tbsp Celtic sea salt; 1⁄2 tsp Black pepper; 1⁄2 Tbsp Coconut oil (melted); 1⁄2 tsp Cumin Ground; 1⁄4 Tbsp Paprika powder; 1⁄4 Tbsp Chili powder; 1⁄2 tsp Cayenne pepper; 1⁄4 Tbsp Onions powder; 250 g spare ribs

Nightshade

Pork

Guac.com

Oven

Lunch

Dinner

Side dish

This recipe is a treat for the true Paleo men and women among us, as it allows you to eat with your hands. Cavemen style! A delicious recipe that's also easy to make.

Paleo

Sirtfood

Oven cooked Paleo spare ribs

Mix all the ingredients (except for the spare ribs) to make a marinade. Rub the marinade all over the ribs until they are well coated. (If you do this the night beforehand the flavors have time to penetrate the meat). 

Bake the ribs in an ovenware dish for 2 hours and 45 minutes, turning them over occasionally. 

Turn the oven onto the grill function and grill the ribs for a further 15 minutes until they become crispy. Keep an eye on them so that they don't burn!

Take out of the oven and leave them to rest for 5 minutes before serving.

Oven cooked Paleo spare ribs

Oven cooked Paleo spare ribs

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