Sauerkraut frittata

Name: Sauerkraut frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 3 pieces Egg; to taste Celtic sea salt; to taste Black pepper; 1 Tbsp Fresh parsley; 1 Tbsp Olive oil (mild); 1⁄2 Tbsp Raisins; 250 g Sauerkraut; 1 Tbsp Coconuts cream; 1 piece Smoked link sausage

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Sauerkraut frittata

PiT voeding & energie

Macros(per serving)

607Kcal

Fat

67% (46 g)

Protein

20% (30 g)

Carbs

13% (19 g)

11 g Net, 8 g Fiber

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Macros(per serving)

607Kcal

Fat

67% (46 g)

Protein

20% (30 g)

Carbs

13% (19 g)

11 g Net, 8 g Fiber

Rate

Ingredients

Servings

Sauerkraut

250 g

Egg

3 pieces

Coconuts cream

1 Tbsp

Smoked link sausage

1 piece

Raisins

¹⁄₂ Tbsp

Fresh parsley

1 Tbsp

Celtic sea salt

to taste

Black pepper

to taste

Olive oil (mild)

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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