Name: Easy couscous with vegetable mixture
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 pinch Cinnamon; 1⁄2 piece Onion; 1⁄2 piece Red pepper (sweet); 1⁄2 piece Zucchini; 1 piece Tomatoes; 3⁄4 Tbsp Dried coriander; 100 g Chicken breast; 1 hand Arugula; 1⁄2 piece Eggplant; 1⁄2 Tbsp Harissa; 200 g Kidney Beans (can); 50 g Couscous; 1⁄2 piece Red onion; 1⁄2 piece Tomatoes; 1⁄2 piece Avocado; 1⁄2 Tbsp low-fat quark

Cow's milk

Fruit

Nightshade

Lactose

Gluten

Legumes

Your Meal Planners

Lunch

Dinner

Mediterranean

Sirtfood

Avocado Sauce:

Easy couscous with vegetable mixture

 Prepare the couscous according to the package. 

 Start cutting all the vegetables. Rinse the kidney beans under cold water in a colander. 

 Heat a dash of olive oil in a large frying pan or wok and fry the onion in it. After about two minutes, add the bell pepper, zucchini and eggplant. You stir this for about four minutes. When the vegetables start to soften, add the coriander powder and cinnamon along with a splash of water. Stir well now. 

 After a minute, also add the tomatoes and kidney beans to the mixture. Stir well and fry briefly. After about two minutes, the tomatoes also soften and finally add the Harissa to the vegetables. Optionally, you can add a little water if the mixture is still too dry, but the vegetables themselves also release moisture. 

 Mash the avocado with a fork. Then mix with the cottage cheese, chopped tomato, red onion and salt and pepper. 

 Now fry the chicken fillet in a frying pan with olive oil. When the meat is cooked, add the vegetable mixture. Heat the whole for about 4 minutes so that it is well heated. 

 You can stir the couscous into the vegetables, but you can also serve it separately. 

 Serve the dish with the avocado sauce and arugula. 

Easy couscous with vegetable mixture

Easy couscous with vegetable mixture

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

Go Premium to view the instructions of this and 2197 other Premium recipes.

Details

Share

Download for free

You may also like

Salad with roasted cauliflower and seeds

Detox soup

BAS skewer

Culicool