Pizza muffins

Name: Pizza muffins
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Ingredients: 1 piece Egg; 1⁄4 tsp Coconut oil; 1⁄4 piece Onion; 0 cloves Garlic; 2 pieces Mushrooms; 0 pieces Cauliflower; 2 1⁄2 pieces Cherry tomatoes; 20 g Coconut cream; 35 g Salami Meat; 1⁄4 Tbsp Dried oregano; 1⁄4 Tbsp Flat parsley; 1⁄4 tsp Dried thyme; 1⁄4 tsp Chili flakes; 1⁄4 Tbsp Dried basil; 1⁄4 tsp Dried sage

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Pizza muffins

Few children do not like the taste of pizza. There is a good chance that these pizza muffins will impress at lunch time. And there are easy to take to...

Macros(per serving)

323Kcal

Fat

65% (24 g)

Protein

20% (16 g)

Carbs

15% (12 g)

8 g Net, 4 g Fiber

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Few children do not like the taste of pizza. There is a good chance that these pizza muffins will impress at lunch time. And there are easy to take to school.

Macros(per serving)

323Kcal

Fat

65% (24 g)

Protein

20% (16 g)

Carbs

15% (12 g)

8 g Net, 4 g Fiber

Rate

Ingredients

Servings

Muffins6

Cauliflower

0 pieces

Garlic

0 cloves

Onion

¹⁄₄ piece

Coconut oil

¹⁄₄ tsp

Salami Meat

35 g

Egg

1 piece

Coconut cream

20 g

Mushrooms

2 pieces

Cherry tomatoes

2 ¹⁄₂ pieces

For the pizza herbs:

Dried oregano

¹⁄₄ Tbsp

Dried basil

¹⁄₄ Tbsp

Dried thyme

¹⁄₄ tsp

Flat parsley

¹⁄₄ Tbsp

Chili flakes

¹⁄₄ tsp

Dried sage

¹⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

35 min

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