Name: Stew with spinach
Prep time: 5 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 pinch Black pepper; 1⁄2 piece Onion (finely chopped); 1 clove Garlic (finely chopped); 1 hand Spinach (fresh); 1⁄2 tsp Paprika powder; 300 g Sweet potato (peeled and diced); 1⁄2 Tbsp Olive oil (extra vierge); 1 pinch Salt; 125 g Brown mushrooms; 10 g Pine nuts (roasted)

Nightshade

Seeds

Puur Suzanne

Dinner

Vegan

Stew with spinach

Peel the potatoes and cut them into chunks. Bring them to the boil in plenty of water with a little salt. Cook the potatoes for about 15 minutes until soft.

While the potatoes are cooking you can cut the mushrooms, onion and garlic. While the potatoes are cooking you can cut the mushrooms, onion and garlic.

You can now also briefly roast the pine nuts in a frying pan without oil.

Heat a little olive oil in a wok. Fry the garlic and onion briefly in it.

Add the mushrooms and season with pepper. Fry the mushrooms until golden brown.

Now add the spinach and stir for half a minute.

After 15 minutes, drain the potatoes. Keep a little bit of cooking water. Mash the potatoes with a little cooking water and a dash of olive oil. Make sure it is nice and creamy. Season the potatoes with a little pepper, salt and paprika. After 15 minutes, drain the potatoes. Keep a little bit of cooking water. Mash the potatoes with a little cooking water and a dash of olive oil. Make sure it is nice and creamy. Season the potatoes with a little pepper, salt and paprika.

Now stir the vegetable mixture through the potatoes.

Spoon the stew on your plate. And garnish with pine nuts.

Stew with spinach

Stew with spinach

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

Go Premium to view the instructions of this and 2197 other Premium recipes.

Details

Share

Download for free

You may also like

Bacon apple burgers

Marinka Bil

Watermelon gummies

Marinka Bil

Sweet potato hot dog

Culicool