Quick braised fish

Name: Quick braised fish
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 1
Ingredients: to taste Black pepper; 1 clove Garlic; 65 g Mushrooms; 1⁄4 piece Zucchini; 1⁄2 tsp Italian spices mix; 3⁄4 Tbsp Olive oil (mild); 190 g Cod fish; 25 g Sugar snaps; to taste Salt; 1⁄4 tsp Chili flakes; 1⁄4 piece Broccoli; 100 g Strained tomatoes

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Quick braised fish

This dish was invented by my father, hopefully you are just as enthusiastic about it as we are!

Macros(per serving)

350Kcal

Fat

31% (12 g)

Protein

46% (40 g)

Carbs

23% (20 g)

16 g Net, 4 g Fiber

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This dish was invented by my father, hopefully you are just as enthusiastic about it as we are!

Macros(per serving)

350Kcal

Fat

31% (12 g)

Protein

46% (40 g)

Carbs

23% (20 g)

16 g Net, 4 g Fiber

Rate

Ingredients

Servings

Olive oil (mild)

³⁄₄ Tbsp

Garlic

1 clove

Mushrooms

65 g

Broccoli

¹⁄₄ piece

Zucchini

¹⁄₄ piece

Sugar snaps

25 g

Strained tomatoes

100 g

Italian spices mix

¹⁄₂ tsp

Chili flakes

¹⁄₄ tsp

Cod fish

190 g

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

8 min

Cook time

7 min

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Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.