Salmon parcels

Name: Salmon parcels
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 1⁄2 Tbsp Honey; to taste Black pepper; 1 clove Garlic; 1⁄2 piece Red pepper (sweet); to taste Olive oil; 1 tsp Sesame seed; to taste Salt; 1 piece Salmon fillet; 1⁄2 piece Broccoli; 1 1⁄2 Tbsp Coconuts Aminos

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Salmon parcels

These salmon parcels are really tasty and go well with fried sweet potato. An easy and quickly prepared meal is always a good idea. You can also wrap ...

Macros(per serving)

547Kcal

Fat

23% (14 g)

Protein

36% (49 g)

Carbs

41% (57 g)

48 g Net, 9 g Fiber

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These salmon parcels are really tasty and go well with fried sweet potato. An easy and quickly prepared meal is always a good idea. You can also wrap the parcels in parchment paper, then you may call them "salmon en papillotte".

Macros(per serving)

547Kcal

Fat

23% (14 g)

Protein

36% (49 g)

Carbs

41% (57 g)

48 g Net, 9 g Fiber

Rate

Ingredients

Servings

Salmon fillet

1 piece

Broccoli

¹⁄₂ piece

Red pepper (sweet)

¹⁄₂ piece

Honey

1 ¹⁄₂ Tbsp

Coconuts Aminos

1 ¹⁄₂ Tbsp

Garlic

1 clove

Sesame seed

1 tsp

Olive oil

to taste

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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