Pasta marinara with fresh mussels

Name: Pasta marinara with fresh mussels
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄4 piece Onion; 0 cloves Garlic; 1⁄4 piece Red pepper (hot); 100 g Tomato cubes (can); 1⁄2 Tbsp Fresh basil; 3⁄4 Tbsp Fresh parsley; to taste Salt; 2 1⁄2 tsp vegetable broth; 250 g Mussels; 3⁄4 piece Yellow zucchini

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Pasta marinara with fresh mussels

It took a long time before I learned to eat mussels. As a child I didn't like it, but if mussels are on the menu now, it's a party! In this not too co...

Macros(per serving)

326Kcal

Fat

36% (13 g)

Protein

39% (33 g)

Carbs

25% (20 g)

17 g Net, 3 g Fiber

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It took a long time before I learned to eat mussels. As a child I didn't like it, but if mussels are on the menu now, it's a party! In this not too complicated pasta marinara with zoodles for example. Yum!

Macros(per serving)

326Kcal

Fat

36% (13 g)

Protein

39% (33 g)

Carbs

25% (20 g)

17 g Net, 3 g Fiber

Rate

Ingredients

Servings

Mussels

250 g

Coconut oil

¹⁄₂ Tbsp

Onion

¹⁄₄ piece

Garlic

0 cloves

Red pepper (hot)

¹⁄₄ piece

vegetable broth

2 ¹⁄₂ tsp

Tomato cubes (can)

100 g

Fresh parsley

³⁄₄ Tbsp

Fresh basil

¹⁄₂ Tbsp

Yellow zucchini

³⁄₄ piece

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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Go Premium to view the instructions of this and 2197 other Premium recipes.

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