Kale pan

Name: Kale pan
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 piece Apple; to taste Black pepper; 1 tsp Coconut oil; 2 pieces Beef sausages; to taste Salt; 2 hands Kale

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Kale pan

Simone van der Koelen

Macros(per serving)

477Kcal

Fat

65% (35 g)

Protein

13% (15 g)

Carbs

22% (26 g)

21 g Net, 5 g Fiber

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Macros(per serving)

477Kcal

Fat

65% (35 g)

Protein

13% (15 g)

Carbs

22% (26 g)

21 g Net, 5 g Fiber

Rate

Ingredients

Servings

Beef sausages

2 pieces

Kale

2 hands

Apple

1 piece

Salt

to taste

Black pepper

to taste

Coconut oil

1 tsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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