Mackerel biscuits with salad

Mackerel biscuits with salad
Simone van der Koelen
Macros(per serving)
527Kcal
Fat
76% (44 g)
Protein
15% (20 g)
Carbs
9% (12 g)

Macros(per serving)
527Kcal
Fat
76% (44 g)
Protein
15% (20 g)
Carbs
9% (12 g)
Rate
Ingredients
Servings
Mackerel biscuits
Smoked mackerel
45 gEgg
1 pieceAlmond flour
20 gSalt
1 pinchBlack pepper
1 pinchOlive oil
3⁄4 TbspSalad
Arugula
45 gCherry tomatoes
4 piecesCucumber
1⁄4 pieceOlive oil
1 TbspWhite wine vinegar
1⁄2 tspInstructions
Difficulty
Normal
Prep time
15 min
Cook time
8 min
1
Mash the mackerel with a fork.
2
Heat the olive oil in a frying pan. Form 6 small biscuits from the mackerel mixture and bake for 4 minutes per side until golden brown and cooked.
3
Divide the arugula over 2 plates.
4
Cut the tomatoes into wedges and slice the cucumber into thin ribbons. Divide both over the arugula.
5
Sprinkle the salad with olive oil and vinegar.
6
Place the mackerel cookies in the center.
Details
Allergens
Nuts, Nightshade, Fish, Chicken eggDiet
Paleo, Keto, SirtfoodCourse
Lunch