Mackerel biscuits with salad

Name: Mackerel biscuits with salad
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 1
Ingredients: 1 piece Egg; 1 pinch Black pepper; 20 g Almond flour; 3⁄4 Tbsp Olive oil; 1 pinch Salt; 45 g Smoked mackerel; 1⁄4 piece Cucumber; 1 Tbsp Olive oil; 4 pieces Cherry tomatoes; 45 g Arugula; 1⁄2 tsp White wine vinegar

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Mackerel biscuits with salad

Simone van der Koelen

Macros(per serving)

527Kcal

Fat

76% (44 g)

Protein

15% (20 g)

Carbs

9% (12 g)

8 g Net, 4 g Fiber

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Macros(per serving)

527Kcal

Fat

76% (44 g)

Protein

15% (20 g)

Carbs

9% (12 g)

8 g Net, 4 g Fiber

Rate

Ingredients

Servings

Mackerel biscuits

Smoked mackerel

45 g

Egg

1 piece

Almond flour

20 g

Salt

1 pinch

Black pepper

1 pinch

Olive oil

³⁄₄ Tbsp

Salad

Arugula

45 g

Cherry tomatoes

4 pieces

Cucumber

¹⁄₄ piece

Olive oil

1 Tbsp

White wine vinegar

¹⁄₂ tsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

8 min

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