Mash with leek and tuna

Name: Mash with leek and tuna
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 1 Tbsp Walnuts; to taste Black pepper; 250 g Sweet potato; 3⁄4 piece Leek; 1 1⁄2 Tbsp Coconut milk; 1⁄2 Tbsp Olive oil; 1⁄4 tsp Curry powder; to taste Salt; 80 g Tuna (can); 1⁄2 Tbsp Pine nuts

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Mash with leek and tuna

Simone van der Koelen

Macros(per serving)

560Kcal

Fat

35% (22 g)

Protein

19% (26 g)

Carbs

46% (64 g)

54 g Net, 10 g Fiber

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Macros(per serving)

560Kcal

Fat

35% (22 g)

Protein

19% (26 g)

Carbs

46% (64 g)

54 g Net, 10 g Fiber

Rate

Ingredients

Servings

Sweet potato

250 g

Olive oil

¹⁄₂ Tbsp

Leek

³⁄₄ piece

Curry powder

¹⁄₄ tsp

Salt

to taste

Black pepper

to taste

Coconut milk

1 ¹⁄₂ Tbsp

Pine nuts

¹⁄₂ Tbsp

Walnuts

1 Tbsp

Tuna (can)

80 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

20 min

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