Stuffed zucchini with tuna

Name: Stuffed zucchini with tuna
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄2 piece Onion; 1 clove Garlic; 1⁄2 Tbsp Tomato paste; 1⁄2 piece Zucchini; 1⁄2 Tbsp Olive oil; 1⁄2 tsp Ras el Hanout; to taste Salt; 95 g Tuna (can)

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Stuffed zucchini with tuna

Simone van der Koelen

Macros(per serving)

247Kcal

Fat

43% (12 g)

Protein

39% (24 g)

Carbs

18% (11 g)

8 g Net, 3 g Fiber

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Macros(per serving)

247Kcal

Fat

43% (12 g)

Protein

39% (24 g)

Carbs

18% (11 g)

8 g Net, 3 g Fiber

Rate

Ingredients

Servings

Zucchini

¹⁄₂ piece

Onion

¹⁄₂ piece

Garlic

1 clove

Ras el Hanout

¹⁄₂ tsp

Olive oil

¹⁄₂ Tbsp

Tomato paste

¹⁄₂ Tbsp

Tuna (can)

95 g

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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