Sirtfood Juice

Name: Sirtfood Juice
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1⁄2 piece Lemon (the juice); 1 cm Fresh ginger; 2 stalks Celery; 5 g Fresh parsley; 30 g Arugula; 75 g Kale; 1⁄2 piece Granny Smith Appel; 1⁄2 tsp Matcha powder

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Sirtfood Juice

A good way to start the day is with this Sirtfood Juice. The Sirtfood diet book advises drinking 3 of these juices in the first 3 days of phase 1 whic...

Macros(per serving)

121Kcal

Fat

15% (2 g)

Protein

13% (4 g)

Carbs

72% (22 g)

14 g Net, 8 g Fiber

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A good way to start the day is with this Sirtfood Juice. The Sirtfood diet book advises drinking 3 of these juices in the first 3 days of phase 1 which lasts a week. You also eat 1 meal. The next 4 days you drink 2 juices with 2 meals. Week 2 and 3 you drink 1 juice a day.

Macros(per serving)

121Kcal

Fat

15% (2 g)

Protein

13% (4 g)

Carbs

72% (22 g)

14 g Net, 8 g Fiber

Rate

Ingredients

Servings

Kale

75 g

Arugula

30 g

Fresh parsley

5 g

Celery

2 stalks

Granny Smith Appel

¹⁄₂ piece

Fresh ginger

1 cm

Lemon (the juice)

¹⁄₂ piece

Matcha powder

¹⁄₂ tsp

Instructions

Difficulty

Easy

Prep time

15 min

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