Name: Slow Cooker Beef
Prep time: 5 min
Cook time: 360 min
Total time: 365 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper (freshly ground); 1 clove Garlic (pressed); 1⁄4 piece Red onion; 1⁄4 Tbsp Olive oil; 85 ml Beef broth; 1⁄4 Tbsp Worcestershire sauce; 1⁄4 Tbsp Tamari; 250 g Beef

Legumes

Guac.com

Slowcooker

Lunch

Dinner

Paleo

Keto

Sirtfood

Slow Cooker Beef

Cut the onion in half moons and press the garlic cloves.&nbsp;

Heat the olive oil in a pan. Add the onion and fry on a medium heat for about 20 minutes until the onion is slightly caramelized.&nbsp;

While the onion is frying, unpack the beef and dab it dry. Season the beef&nbsp;with salt and pepper.&nbsp;

Heat a large pan. Fry the beef until it's&nbsp;browned on all sides. Put the beef into the slow cooker, fat side up.&nbsp;&nbsp;

Divide the garlic over the beef and add the caramelized onion. 

Mix the stock, Worcestershire sauce and soy sauce and add to the slow cooker.&nbsp;

Put the lid on the slow cooker and cook on the low setting for 6 to 8 hours until the meat is tender. Leave the meat to rest for at least 20 minutes on the warm setting prior to serving. (If your slow cooker does not have this setting then place the meat in an oven dish and wrap in baking parchment.).&nbsp;&nbsp;

You can cut the beef into slices or pull apart using two forks and serve with the onion and gravy. Alternatively, leave the beef to cool down and place in the fridge overnight. Before reheating, remove the layer of fat that has solidified around the beef. 

To reheat: Preheat the oven to 300°F. Put the beef and gravy in an oven dish and cover with a double layer of aluminum foil. Place in the oven for 1 hour until warmed through. (Time depends on the weight and shape of the beef, cut into smaller sizes if you can't wait that long.)If you don't have a slow cooker. Then preheat the oven to 350°F. Place the beef in an oven dish, cover with foil and bake in the oven for 3-4 hours. 

Slow Cooker Beef

Slow Cooker Beef

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

Go Premium to view the instructions of this and 2197 other Premium recipes.

Details

Share

Download for free

You may also like

Vegetable omelette

Culicool

Pork tenderloin with candied carrots and sweet potato

Culicool

Breakfast porridge with cauliflower

Culicool