Spicy omelet

Name: Spicy omelet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Tbsp Almond milk; 2 pieces Egg; 1⁄4 piece Red pepper (hot); 1⁄2 Tbsp Olive oil; to taste Black pepper; 1⁄2 Tbsp Water; 1⁄4 tsp Paprika powder; 1⁄2 tsp Dried oregano; to taste Salt; 1 Tbsp Mayonnaise; 35 g Baby Spinach

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Spicy omelet

Macros(per serving)

306Kcal

Fat

75% (26 g)

Protein

18% (14 g)

Carbs

7% (5 g)

3 g Net, 2 g Fiber

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Macros(per serving)

306Kcal

Fat

75% (26 g)

Protein

18% (14 g)

Carbs

7% (5 g)

3 g Net, 2 g Fiber

Rate

Ingredients

Servings

Omelet:

Egg

2 pieces

Almond milk

1 Tbsp

Red pepper (hot)

¹⁄₄ piece

Olive oil

¹⁄₂ Tbsp

Creamy sauce:

Mayonnaise

1 Tbsp

Water

¹⁄₂ Tbsp

Paprika powder

¹⁄₄ tsp

Dried oregano

¹⁄₂ tsp

Salt

to taste

Black pepper

to taste

Baby Spinach

35 g

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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