Name: Spicy ribs with roasted pumpkin
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 1
Ingredients: 1 Tbsp Honey; 1⁄2 piece Onion; 1 clove Garlic; 1⁄2 piece Red pepper (sweet); 25 g Spring onion; 1⁄2 piece Red pepper (hot); 1⁄2 Tbsp Olive oil; 2 Tbsp Coconut aminos; 1⁄2 piece Green chili peppers; 200 g spare ribs; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 tsp Paprika powder; to taste Salt; 1⁄2 piece Pumpkin

Nightshade

Pork

Guac.com

Slowcooker

Oven

Lunch

Dinner

Side dish

Spicy ribs with a heavenly marinade! Delicious when combined with roasted pumpkin. This will be your weekend treat!

Paleo

Sirtfood

For the roasted pumpkin:

Spicy ribs with roasted pumpkin

Cut the ribs into pieces of four. Put the coconut aminos, honey, and olive oil in a mixing bowl and mix them together. Chop the spring onions, garlic and green peppers and add to the mixture. Divide the ribs over plastic containers and pour the marinade over them. Leave them in the refrigerator overnight.

Cut the onions, red peppers and peppers into pieces and put them in the slow cooker. Divide the ribs, including the marinade, and leave to cook for at least 4 hours.

For the pumpkin, preheat the oven to 390°F.

Cut the pumpkin into moons and place these on a baking sheet with parchment paper.

Distribute a tablespoon of coconut oil over the baking sheet and season with paprika powder, pepper and salt. Roast the pumpkin for about 20 minutes in the oven and serve together with the spareribs.

Spicy ribs with roasted pumpkin

Spicy ribs with roasted pumpkin

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Macros(per serving)

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