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Sweet mashed potatoes with brussels sprouts, chorizo and walnuts

Sweet mashed potatoes with brussels sprouts, chorizo and walnuts

Sweet mashed potatoes with brussels sprouts, chorizo and walnuts

This meal contains a perfect balance of flavors; sweet and salty, combined with the earthy flavors of sprouts and walnuts.

Macros(per serving)

525Kcal

FatProteinCarbsNet & Fiber

Fat

36% (21 g)

Protein

14% (19 g)

Carbs

50% (64 g)

51 g Net, 13 g Fiber

Rate

Ingredients

Servings

Sweet potato
250 g
Brussels sprouts
125 g
Ras el Han­out
14 tsp
Chorizo
65 g
Coconut oil
14 Tbsp
Celtic sea salt
0 pinches
Black pepper
0 pinches
Walnuts
0 hands

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

1

Peel the sweet potatoes and cut into equal pieces. Put them in a pan with plenty of water and bring to the boil. Boil the potatoes until they are well cooked, in about 20 minutes.

2

Drain them and allow them to steam for a while.

3

Clean the sprouts and cut them in half. Bring a pan of water to the boil, add the sprouts and cook them until al dente. (depending on the size, about 8 minutes)

4

Drain them and let them steam briefly.

5

Cut the chorizo into cubes and fry in a frying pan, without oil, until crispy. Meanwhile, chop the walnuts into coarse pieces.

6

Put the sweet potatoes in a large pan, add the coconut oil, ras el hanout and a pinch of salt and turn it into a creamy puree with a potato masher.

7

Carefully scoop half the sprouts through the puree.

8

Divide the puree on the plates and divide the chorizo over them.

9

Garnish with the roughly chopped walnuts.

Details

Allergens

Nuts, Pork

Diet

Paleo, Sirtfood

Course

Dinner

Cooking equipment

Puree tamper

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