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Tapas
Fish dishes
Oven dish
White fish parcels with coconut-coriander sauce
Not just very tasty but also an interesting presentation. Serve these white fish parcels with cauliflowr rice and stir fried vegetables or a green salad for a delicious meal. They go with almost everything. Sweet potato french fries, for example.
Ingredients
Calculate CostCoconut milk
200 ml
Fresh coriander
1 hand
Lemon Grass
2 stalks
Garlic
3 cloves
Fresh ginger
1 cm
Lime juice
1⁄2 Tbsp
Red Pimentos
1 piece
White fish fillet
4 pieces
Egg
1 piece
Salt
to taste
Black pepper
to taste
Instructions
Difficulty
Normal
Prep time
30 min
Cook time
20 min
1
Preheat the oven to 375°F and get the baking tray ready.
2
Remove the outer leaves of the lemon grass.
3
Cut the red pimentos into slices and lightly beat the egg.
4
Blend the coconut milk, coriander, lemon grass, garlic, ginger, lime juice, salt and pepper until smooth.
5
Place the fish fillets in a dish and pour the marinade over them. Leave to stand for half an hour. In the meantime you could make the cauliflower rice.
6
Take 4 sheets of baking parchment and fold them in the middle. Cut a half heart out of the parchment so that when you unfold it you have a heart-shaped piece of paper.
7
Place a piece of fish in the center of the heart. Spoon some of the marinade and divide the red pimentos over the fish.
8
Spread the beaten egg onto the edges of the parchment and fold to enclose the filling.
9
Place the 4 parcels on the baking tray and bake for 15 to 20 minutes.
10
Any leftover marinade can be heated and served separately.
11
Garnish the fish with the coriander. Enjoy!
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Details
Allergens
Fruit, Nightshade, Fish, Chicken egg, Citrus
Diet
Paleo, Keto
Course
Lunch, Dinner, Side dish
Cooking equipment
Blender, Oven
