Name: Broccoli soup with coconut milk
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1 clove Garlic; 70 ml Water (boiling); 1⁄4 piece Red onion; 1⁄4 piece Red pepper (hot); 70 ml Coconut milk; 1 Tbsp Olive oil (mild); 1⁄4 piece Lime; 3⁄4 piece Broccoli; 1⁄4 piece Groentenbouillon blokje

Nightshade

Citrus

Your Meal Planners

Blender

Lunch

Dinner

Side dish

Appetizer

Paleo

Vegetarian

Vegan

Sirtfood

Broccoli soup with coconut milk

 For this soup you use the whole broccoli, including the stem! You may have to get used to the idea, but you can really eat the whole broccoli. Good against waste, we are a fan! 

 Start cutting your vegetables. Just cut the bottom of the stem of the broccoli before you cut it. Turn on your kettle for hot water and put the vegetable stock in a mixing bowl. 

 Heat a dash of olive oil in a stockpot and sauté the onion and garlic. After 2 minutes add the red pepper and fry briefly. 

 Meanwhile, mix the stock with the boiled water and stir well. 

 When the onion is soft, add the broccoli and the stock after 2 minutes. Make sure the broccoli is just under water so you will probably need to add extra hot water. Bring to the boil. 

 Cook gently for 10 minutes to let the broccoli soften well. Puree the soup with a hand blender. Now add the coconut milk together with the juice and grate half the lime into the soup. If necessary, season with salt and pepper. Bring it to a boil again before serving. 

Broccoli soup with coconut milk

Broccoli soup with coconut milk

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

Go Premium to view the instructions of this and 2197 other Premium recipes.

Details

Share

Download for free

You may also like

Cashew and raspberry ice lollies

Marinka Bil

Paleo Mega Treat (Chocolate Nut Bark

Marinka Bil

Paleo rhubarb compote

Marinka Bil