Name: Chicken wraps with grilled vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄2 tsp Cumin Ground (grinded); 1⁄4 piece Red pepper (sweet); 1 hand Spinach; 1⁄4 piece Zucchini; 1⁄2 piece Avocado; 1⁄2 tsp Dried coriander; 1⁄2 tsp Chili powder; 1 tsp Olive oil (mild); 1⁄4 piece Yellow bell pepper; 1⁄2 tsp Dried turmeric; 1⁄4 piece Eggplant; 1 Tbsp Parmesan cheese; 75 g Chickpeas (canned); 1 Tbsp Hummus; 1 piece wrap; 80 g Vegetarian chicken pieces

Cow's milk

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Nightshade

Sesame

Gluten

Legumes

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Vegetarian

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Chicken wraps with grilled vegetables

 Start by cutting the peppers, zucchini, eggplant, and avocado. Then rinse the chickpeas and drain in a colander. 

 Heat a splash of olive oil in a non-stick frying pan. Fry the vegetarian chicken together with the zucchini, eggplant and yellow pepper. You can add them directly to the pan. After 1 minute, add the herbs and stir well. Fry the vegetables and &#39;chicken&#39; for about 6 to 7 minutes on low heat. 

 Heat the wraps in a frying pan or microwave or in a pan without oil. 

 Spread the wraps with hummus and spread the chickpeas, bell pepper, avocado and spinach over the wraps. Then divide the vegetable mixture over it and garnish with grated parmesan. 

Chicken wraps with grilled vegetables

Chicken wraps with grilled vegetables

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