Colorful sandwiches

Name: Colorful sandwiches
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 hand Mixed sprouts; 15 g Goat cheese (soft); 1⁄2 piece whole wheat sandwich; 1⁄2 Tbsp Hummus (beets); to taste Black pepper; 2 1⁄2 pieces Cherry tomatoes; 1⁄2 piece whole wheat sandwich; 1⁄2 Tbsp Hummus; 1⁄2 piece Avocado; 1 1⁄2 piece Radish; 1⁄2 piece whole wheat sandwich; 1⁄2 Tbsp Hummus (Mediterranean); 1⁄2 tsp Cinnamon; 1 hand Raspberries; 1⁄2 Tbsp Peanut butter; 1⁄2 piece whole wheat sandwich

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Colorful sandwiches

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Macros(per serving)

402Kcal

Fat

48% (21 g)

Protein

14% (14 g)

Carbs

38% (38 g)

28 g Net, 10 g Fiber

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Macros(per serving)

402Kcal

Fat

48% (21 g)

Protein

14% (14 g)

Carbs

38% (38 g)

28 g Net, 10 g Fiber

Rate

Ingredients

Servings

Beet spread with soft goat cheese

Hummus (beets)

¹⁄₂ Tbsp

Goat cheese (soft)

15 g

Mixed sprouts

1 hand

whole wheat sandwich

¹⁄₂ piece

Hummus with colored tomato

Hummus

¹⁄₂ Tbsp

Cherry tomatoes

2 ¹⁄₂ pieces

Black pepper

to taste

whole wheat sandwich

¹⁄₂ piece

Hummus with radishes

Hummus (Mediterranean)

¹⁄₂ Tbsp

Radish

1 ¹⁄₂ piece

Avocado

¹⁄₂ piece

whole wheat sandwich

¹⁄₂ piece

Peanut butter with raspberries

Peanut butter

¹⁄₂ Tbsp

Raspberries

1 hand

Cinnamon

¹⁄₂ tsp

whole wheat sandwich

¹⁄₂ piece

Instructions

Difficulty

Easy

Prep time

15 min

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