Cottage cheese with puffed quinoa

Name: Cottage cheese with puffed quinoa
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 hand Almonds; 1 hand Sunflower seeds; 1⁄2 piece Apple (in pieces); 60 g Quinoa; 200 g low-fat quark

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Cottage cheese with puffed quinoa

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Macros(per serving)

770Kcal

Fat

43% (37 g)

Protein

21% (41 g)

Carbs

36% (69 g)

56 g Net, 13 g Fiber

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Macros(per serving)

770Kcal

Fat

43% (37 g)

Protein

21% (41 g)

Carbs

36% (69 g)

56 g Net, 13 g Fiber

Rate

Ingredients

Servings

low-fat quark

200 g

Apple (in pieces)

¹⁄₂ piece

Quinoa

60 g

Almonds

1 hand

Sunflower seeds

1 hand

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

5 min

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