Couscous 3.0; with beetroot and mackerel

Name: Couscous 3.0; with beetroot and mackerel
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1 clove Garlic; 1⁄2 tsp Cumin Ground (grinded); 1 1⁄2 Tbsp Fresh dill; 1⁄2 piece Red onion; 1⁄2 piece Avocado; 1 pinch Chili powder; 1 Tbsp Olive oil (mild); 2 1⁄2 pieces Radish; 125 ml vegetable broth; 1 piece Smoked mackerel; 1 1⁄2 piece Cooked red beets; 85 g Couscous

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Couscous 3.0; with beetroot and mackerel

Your Meal Planners

Macros(per serving)

660Kcal

Fat

54% (39 g)

Protein

19% (32 g)

Carbs

27% (45 g)

35 g Net, 10 g Fiber

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Macros(per serving)

660Kcal

Fat

54% (39 g)

Protein

19% (32 g)

Carbs

27% (45 g)

35 g Net, 10 g Fiber

Rate

Ingredients

Servings

Smoked mackerel

1 piece

Red onion

¹⁄₂ piece

Garlic

1 clove

Couscous

85 g

vegetable broth

125 ml

Cumin Ground (grinded)

¹⁄₂ tsp

Chili powder

1 pinch

Cooked red beets

1 ¹⁄₂ piece

Avocado

¹⁄₂ piece

Fresh dill

1 ¹⁄₂ Tbsp

Radish

2 ¹⁄₂ pieces

Celtic sea salt

to taste

Black pepper

to taste

Olive oil (mild)

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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