Name: Spelled with Halloumi & tuna
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄4 piece Red pepper (sweet); 1⁄4 piece Cucumber; 1⁄2 Tbsp Dried oregano; 2 1⁄2 twigs Fresh parsley; 1 Tbsp Olive oil (extra vierge); 1⁄4 piece Lime (juice); 1 piece Shallots; 80 g Tuna (can); 1 hand Pine nuts; 7 1⁄2 pieces Black olives; 50 g Peas (frozen); 75 g Halloumi; 40 g Spelt

Cow's milk

Nightshade

Lactose

Fish

Gluten

Legumes

Citrus

Seeds

Your Meal Planners

Grill

Lunch

Dinner

Mediterranean

Sirtfood

Spelled with Halloumi & tuna

 Cook the spelled according to package directions. 

 Chop the onion, bell pepper, olives and cucumber and chop the parsley. Drain the tuna in a sieve so that the water is out of the can. 

 Put a pan of water on the stove and cook the peas for 2-4 minutes. I like it when they are still a bit crunchy! 

 Put a frying pan on the stove with a dash of olive oil. Fry the onion in this and then add the bell pepper and oregano. Bake for about 4 minutes. 

 Meanwhile cut the halloumi and put a grill pan with olive oil on the stove. Bake the Halloumi golden brown for 2-3 minutes per side. Sprinkle with (freshly ground) pepper during packing. 

 Roast the pine nuts golden brown in a dry frying pan. 

 For the dressing, mix the extra virgin olive oil and the lime juice together. 

 Grab a large mixing bowl or salad bowl and mix in the fried vegetables, cucumber, olives, parsley, tuna, peas and spelled. Garnish with the pine nuts and place the halloumi on the spelled salad. Serve with the dressing. 

Spelled with Halloumi & tuna

Spelled with Halloumi & tuna

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