Zucchini and spinach soup

Name: Zucchini and spinach soup
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 0 cloves Garlic; 80 g Spinach; 1⁄2 piece Zucchini; 1 3⁄4 Tbsp Coconut milk; to taste Salt; 250 ml vegetable broth

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Zucchini and spinach soup

Just the vibrant color of this soup makes you want to eat it. Perfect for lunch or as a starter. Full of nutrients and a good way to increase your veg...

Macros(per serving)

138Kcal

Fat

51% (8 g)

Protein

14% (5 g)

Carbs

35% (12 g)

9 g Net, 3 g Fiber

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Just the vibrant color of this soup makes you want to eat it. Perfect for lunch or as a starter. Full of nutrients and a good way to increase your vegetable consumption. Can be reheated after preparation, however, there will be a slight reduction in the nutrients. Contrary to what the belief was years ago, you can reheat spinach.

Macros(per serving)

138Kcal

Fat

51% (8 g)

Protein

14% (5 g)

Carbs

35% (12 g)

9 g Net, 3 g Fiber

Rate

Ingredients

Servings

Onion

¹⁄₄ piece

Garlic

0 cloves

Coconut oil

¹⁄₄ Tbsp

Zucchini

¹⁄₂ piece

Spinach

80 g

vegetable broth

250 ml

Coconut milk

1 ³⁄₄ Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

35 min

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