Ensalada de coliflor asada y pepitas

Name: Ensalada de coliflor asada y pepitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 10 g Semillas de girasol; 0 pinches Pimienta negra; 1 clove Ajo; 1⁄4 piece Pimiento rojo (dulce); 1⁄4 piece Coliflor; 1⁄4 Tbsp Aceite de oliva (suave); 1⁄4 Tbsp Semillas de sésamo; 0 pinches Sal; 1 hand Rúcula; 10 g Semillas de calabaza; 40 g Aceitunas negras

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Ensalada de coliflor asada y pepitas

Una deliciosa ensalada fresca con coliflor crujiente.

Macros(per serving)

246Kcal

Fat

64% (18 g)

Protein

13% (8 g)

Carbs

23% (14 g)

9 g Net, 5 g Fiber

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Una deliciosa ensalada fresca con coliflor crujiente.

Macros(per serving)

246Kcal

Fat

64% (18 g)

Protein

13% (8 g)

Carbs

23% (14 g)

9 g Net, 5 g Fiber

Rate

Ingredients

Servings

Coliflor

¹⁄₄ piece

Pimiento rojo (dulce)

¹⁄₄ piece

Semillas de sésamo

¹⁄₄ Tbsp

Semillas de girasol

10 g

Semillas de calabaza

10 g

Ajo

1 clove

Aceitunas negras

40 g

Aceite de oliva (suave)

¹⁄₄ Tbsp

Rúcula

1 hand

Sal

0 pinches

Pimienta negra

0 pinches

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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