Arroz frito con pollo

Name: Arroz frito con pollo
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Cuisine: Asiática
Ingredients: 1 piece Huevo; to taste Pimienta negra; 3⁄4 Tbsp Aceite de coco; 1⁄4 piece Pimiento rojo (dulce); 1⁄4 piece Pimiento rojo (picante); 1 1⁄4 Tbsp Cilantro fresco; 100 g Contramuslos de pollo; 50 g Puerro; 1⁄4 piece Coliflor (arroz); to taste Sal; 35 g Brotes de soja verde; 35 g Col blanca; 0 tsp Comino molido (molido/a); 0 tsp Cilantro seco; 0 tsp Polvo de chile; 1⁄4 tsp Ajo en polvo; 0 tsp Cúrcuma seca; 0 tsp Jengibre molido; 1⁄4 piece Pimiento rojo (dulce); 1⁄4 piece Pimiento rojo (picante); 50 g Puerro; 35 g Brotes de soja verde; 35 g Col blanca

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Arroz frito con pollo

Marinka Bil

Macros(per serving)

586Kcal

Fat

48% (31 g)

Protein

23% (34 g)

Carbs

29% (43 g)

31 g Net, 12 g Fiber

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Macros(per serving)

586Kcal

Fat

48% (31 g)

Protein

23% (34 g)

Carbs

29% (43 g)

31 g Net, 12 g Fiber

Rate

Ingredients

Servings

Aceite de coco

³⁄₄ Tbsp

Huevo

1 piece

Contramuslos de pollo

100 g

Coliflor (arroz)

¹⁄₄ piece

Pimienta negra

to taste

Sal

to taste

Cilantro fresco

1 ¹⁄₄ Tbsp

Puerro

50 g

Col blanca

35 g

Brotes de soja verde

35 g

Pimiento rojo (picante)

¹⁄₄ piece

Pimiento rojo (dulce)

¹⁄₄ piece

Hierbas de arroz frito

Jengibre molido

0 tsp

Cúrcuma seca

0 tsp

Cilantro seco

0 tsp

Polvo de chile

0 tsp

Ajo en polvo

¹⁄₄ tsp

Comino molido (molido/a)

0 tsp

Vegetales de arroz frito

Pimiento rojo (picante)

¹⁄₄ piece

Pimiento rojo (dulce)

¹⁄₄ piece

Brotes de soja verde

35 g

Col blanca

35 g

Puerro

50 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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