Pollo Mango Verde

Name: Pollo Mango Verde
Prep time: 15 min
Cook time: 210 min
Total time: 225 min
Yield: 1
Ingredients: 1⁄4 Tbsp Aceite de coco; 1⁄4 piece Cebolla; 0 cloves Ajo; 1⁄4 tsp Comino molido (molido/a); 0.3 cm Jengibre fresco; 1⁄2 tsp Cilantro seco; 215 g Pechuga de pollo; 10 g Cilantro fresco; 5 g Hierbabuena fresca; 1⁄4 piece Mango; 0 tsp Sal; 1⁄4 tsp Salsa de pescado; 1⁄4 stalk Caña limon

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Pollo Mango Verde

Marinka Bil

Macros(per serving)

446Kcal

Fat

49% (24 g)

Protein

41% (46 g)

Carbs

10% (11 g)

9 g Net, 2 g Fiber

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Macros(per serving)

446Kcal

Fat

49% (24 g)

Protein

41% (46 g)

Carbs

10% (11 g)

9 g Net, 2 g Fiber

Rate

Ingredients

Servings

Mango

¹⁄₄ piece

Cebolla

¹⁄₄ piece

Ajo

0 cloves

Cilantro fresco

10 g

Hierbabuena fresca

5 g

Caña limon

¹⁄₄ stalk

Jengibre fresco

0.3 cm

Comino molido (molido/a)

¹⁄₄ tsp

Cilantro seco

¹⁄₂ tsp

Salsa de pescado

¹⁄₄ tsp

Sal

0 tsp

Aceite de coco

¹⁄₄ Tbsp

Pechuga de pollo

215 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

3 hr 30 min

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