Pollo tikka

Name: Pollo tikka
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: to taste Sal marina celta; to taste Pimienta negra; 1⁄2 Tbsp Aceite de coco; 1⁄2 piece Cebolla; 1 clove Ajo; 50 g Espinacas; 1⁄4 tsp Pimentón en polvo; 0.5 cm Jengibre fresco; 100 g Tomates en dados; 1⁄4 tsp Cilantro seco; 1 Tbsp Cilantro fresco; 125 g Contramuslos de pollo; 50 ml Leche de coco; 175 g Coliflor (arroz); 1⁄2 Tbsp Garam Masala

Back

Pollo tikka

Marinka Bil

Macros(per serving)

520Kcal

Fat

60% (35 g)

Protein

22% (29 g)

Carbs

18% (24 g)

16 g Net, 8 g Fiber

Be the first to comment!

Macros(per serving)

520Kcal

Fat

60% (35 g)

Protein

22% (29 g)

Carbs

18% (24 g)

16 g Net, 8 g Fiber

Rate

Ingredients

Servings

Aceite de coco

¹⁄₂ Tbsp

Cebolla

¹⁄₂ piece

Ajo

1 clove

Contramuslos de pollo

125 g

Garam Masala

¹⁄₂ Tbsp

Jengibre fresco

0.5 cm

Cilantro seco

¹⁄₄ tsp

Pimentón en polvo

¹⁄₄ tsp

Tomates en dados

100 g

Leche de coco

50 ml

Pimienta negra

to taste

Sal marina celta

to taste

Cilantro fresco

1 Tbsp

Coliflor (arroz)

175 g

Espinacas

50 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.