Courgettes farcies au thon

Name: Courgettes farcies au thon
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 1
Ingredients: 1 piece Oeuf; to taste Poivre noir; 1⁄2 piece Oignon; 1 clove Ail; 1⁄2 piece Courgette; 1⁄2 Tbsp Origan séché; 1⁄2 Tbsp Huile d´olive; to taste Sel; 95 g Thon (boîte de conserve)

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Courgettes farcies au thon

Délicieux comme déjeuner ou comme complément au dîner.

Macros(per serving)

281Kcal

Fat

46% (14 g)

Protein

38% (27 g)

Carbs

16% (11 g)

8 g Net, 3 g Fiber

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Délicieux comme déjeuner ou comme complément au dîner.

Macros(per serving)

281Kcal

Fat

46% (14 g)

Protein

38% (27 g)

Carbs

16% (11 g)

8 g Net, 3 g Fiber

Rate

Ingredients

Servings

Courgette

¹⁄₂ piece

Thon (boîte de conserve)

95 g

Oignon

¹⁄₂ piece

Ail

1 clove

Oeuf

1 piece

Origan séché

¹⁄₂ Tbsp

Huile d´olive

¹⁄₂ Tbsp

Sel

to taste

Poivre noir

to taste

Instructions

Difficulty

Normal

Prep time

12 min

Cook time

20 min

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