Omelette Calzone avec râpe à patate douce

Name: Omelette Calzone avec râpe à patate douce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 Tbsp Graines de tournesol; 2 pieces Oeuf; to taste Sel de mer celtique; to taste Poivre noir; 1⁄4 piece Oignon rouge; 75 g Patate douce; 1 Tbsp Huile d´olive (doux); 2 leaves Laitue; 1⁄2 Tbsp Curry en poudre; 50 g Brocoli

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Omelette Calzone avec râpe à patate douce

Culicool

Macros(per serving)

334Kcal

Fat

51% (19 g)

Protein

18% (15 g)

Carbs

31% (26 g)

19 g Net, 7 g Fiber

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Macros(per serving)

334Kcal

Fat

51% (19 g)

Protein

18% (15 g)

Carbs

31% (26 g)

19 g Net, 7 g Fiber

Rate

Ingredients

Servings

Oeuf

2 pieces

Patate douce

75 g

Brocoli

50 g

Oignon rouge

¹⁄₄ piece

Curry en poudre

¹⁄₂ Tbsp

Laitue

2 leaves

Huile d´olive (doux)

¹⁄₂ Tbsp

Poivre noir

to taste

Sel de mer celtique

to taste

Graines de tournesol

1 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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